Week Five of Eating Vegetarian

lentil soup
Above: Lentil Soup (my quick snack one afternoon last week)

I am happy to report I have completed over four weeks of eating vegetarian. Notice I say "happy," and I'm not joking. My taste buds are definitely adjusting, and my food cravings are completely different. They say that once you start eating very healthfully, you start craving healthy foods.

Hard for you to believe? Well, you could try and see! Smile

Some people look at me with sympathy, thinking I'm missing out on so much yummy food. But I can assure you, we've been able to find great food and even delicious treats along the way. 

One of the keys for us to stick with our plan is to have good food readily available. Some of our options on hand include:

  • Fruit basket on the table, usually stocked with bananas, apples, pears, tangerines
  • Celery sticks, cut up and ready to be dipped in peanut butter
  • Mini cucumbers 
  • Clif Bars (for when you're on the go and need something more substantial)
  • Trail mix
  • Nuts
  • Berries (good for treats for the kiddos)
  • Hummus for crackers or veggies
  • A batch of individually wrapped homemade treats (see below).

At least once each week, I've made a large pot of soup. This makes a great dinner, lunch, or even snack. The addition of lentils along with all the veggies makes the nutritional value sky rocket. (I have to confess: I had never used lentils before!) So I usually add lentils or beans to the soups, and everyone loves them.

Another weekly "must" is having some individually wrapped treats on hand. Here are some of our favorites:

Many of you have sent me emails or talked to me about steps you're taking to make your diet more healthy. Thank you! Your notes, calls, texts, and conversations inspire me! I'm in this for the long haul, and I want to be here for you when you're taking whatever steps you choose to improve your health.

What new things have you been incorporating lately into your eating plan? I'd LOVE to hear about them!