Power Balls

Submitted by Melissa on Saturday, March 31, 2012 - 21:18

If you are transitioning to a more plant-based diet, you may find yourself craving a sweet snack now and then (or should I say a few times a day?).

Although I try to keep even healthy sweet treats to a minimum, I do belive it’s important to have to have them available. These Power Balls (called such after my husband enjoyed eating what I called "Energy Balls") are great at satisfying that sweet tooth. If you’re dying for a touch of chocolate, go ahead and add some dark chocolate chips, hey?

Have you seen the Larabars in the energy/protein bar section of your grocery store or health food store? In general, the ingredients are pretty good.

But how would you like to make some that are just as tasty, potentially more healthy, and much less expensive? This recipe started out as a version of homemade Larabars (but without the dates) as I mentioned here and here, but then it ended up in its own camp. It's unique.

I didn't think my husband would like them, so I didn't even mention that I was making the treat. But as I was taking some pictures, he sneaked up behind me, grabbed one, ate it, grabbed another, and another, and another. That's always a significant factor in my book!

Of course, the kids enjoy them, too, and would eat them all if I allowed it.

I’ve both made them into balls and formed them into bars (by rolling them between parchment paper). For maximum nutritional benefit, soak your nuts and pumpkin seeds overnight, rinse them well, and dehydrate them. But if that sounds too overwhelming, just skip it for now. One day, you may want to explore that part of the raw food world.

That discussion is for another day. For now, here’s the recipe.

Power Balls {for printable version click here}

½ cup raisins

½ cup dried cranberries (or sub another similar dry fruit)
½ cup oats
¼ cup ground flaxseed
½ cup raw pepitas (pumpkin seeds)
½ cup raw pecans
⅓ cup unsweetened shredded coconut (optional)
¼ tsp. salt
½ tsp. vanilla extract
a few dashes of cinnamon
2-4 tbsp. liquified coconut oil (enough so they stick together when pressed)

Add ingredients to a food processor and mix until ingredients stick together when formed into a ball.

Form into balls, or to make bars, pour out mixture onto a piece of parchment paper. Fold sides onto top so you can roll it between parchment paper to form a rectangle. Then cut into strips.

Place in freezer for 30-60 minutes or until hardened. Store in fridge.

Warning: you may want to double the recipe. These things move pretty quickly at our house.

Power Balls

Authentic Mexican Guacamole

Submitted by Melissa on Friday, March 30, 2012 - 21:38

organic guacamole

When we were vacationing in Mexico a few years ago, the quality of the guacamole at the restaurants was our standard of whether or not the restaurant was truly Mexican.  

Tonight, Dan whipped up a delicious batch of guacamole, comparable to our favorite guac in Mexico. What a guy!

All the ingredients, including the chips, are organic. I think the organic veggies do taste better.

So instead of sharing my Energy Balls (or bars) recipe tonight, I’m sharing this. But I promise, I’ll post the Energy Balls soon!

Ingredients:

2 organic avocadoes
2 cloves garlic, minced
1 small tomato
½ small red onion, diced
3-6 stems cilantro, minced (he used 6 because I love cilantro)
juice of ½ lime
salt and pepper to taste 

Mash everything well with fork but leave some small chunks. Serve with organic tortilla chips (a huge bag at Costco is a great price; Aldi also has a small bag of blue organic tortilla chips). When transitioning to a plant-based diet, tortilla chips help the men. They can still have their crunchy chips. I buy organic corn chips because then I know they’re not genetically modified. 

Whip up a batch of this guacamole, and you won’t be disappointed.

Serve it to your guests. They’ll think they’re dining at a restaurant in Mexico. Smile

Suffering

Submitted by Melissa on Thursday, March 29, 2012 - 10:28

spring flower

Suffering. The word is used again and again in Scripture. Merriam-Webster defines "suffer" as "to submit to or be forced to endure."

Is there a difficult circumstance that you are being forced to endure? Christ submitted himself to intense suffering for us. We have no greater example of how to respond.

Thomas Merton1 wrote the following:

In order to suffer without dwelling on our own affliction, we must think about a greater affliction, and turn to Christ on the cross.

In order to suffer without hate, we must drive out bitterness from our heart by loving Jesus.

In order to suffer without hope of compensation, we should find all our peace in the conviction of our union with Jesus.

These things are not a matter of ascetic technique but of simple faith.

"For Christ also hath once suffered for sins, the just for the unjust, that he might bring us to God...Forasmuch then as Christ hath suffered for us in the flesh, arm yourselves likewise with the same mind: for he that hath suffered in the flesh hath ceased from sin" (I Peter 3:18; 4:1).

In your hour of trial, look to Jesus. Dwell on His amazing sacrifice. Your heart will be filled with His love.

1 Thomas Merton, The Word of the Cross, 94.

Tracing the Rainbow through the Rain

Submitted by Melissa on Tuesday, March 27, 2012 - 20:57

heart and rainbowToday's randomly drawn sidewalk art (thanks to my neighbor Tina), very fitting for this entry.

Have you ever found yourself focusing on the beautiful rainbow in the distant sky, despite the rain around you? You’ve decided it’s okay to get wet and stand in the rain because the rainbow is one of God’s most beautiful creations.

Growing up as a country girl in Wisconsin, I found myself standing in the valley enjoying the wide spread of a rainbow across the eastern sky in the afternoons or early evenings when the sun decided to show its face during a rain shower.

The corn fields dotting the valley were beautiful and calm with the creek passing through them, the railroad tracks spanning the near horizon, and a distant farm gracing the countryside.

There were times of joy and sorrow in those years, and it was the calming countryside where I would take walks or sit on a log and meditate on life and its meaning. I’m so thankful that the truths of God were instilled into my life at an early age. The Bible was revered, and daily time with God valued.

My surroundings are now different. I live in the suburbs of Chicago where traffic abounds. Sirens blare. Neighbors are close by. Solitude is not in my backyard. But above me is still the blue sky, and a few weeks ago, I traced a rainbow through the rain.

My surroundings might be different, but my God and His love are the same.

During the offertory at church this last Sunday, I closed my eyes and enjoyed the string orchestra playing Dr. Ledgerwood’s fitting rendition of “O Love that Wilt Not Let Me Go” before opening the hymnal and following along with the amazing lyrics.

Love. Light. Joy. Cross--the four themes of each stanza. Love that won’t let me go. Light that follows me all my days. Joy that seeks me through the pain. The cross that lifts up my head.

Today we celebrate the birthday of George Matheson (March 27, 1942 - August 28, 1906), whose hymn “O Love That Wilt Not Let Me Go” has been treasured for many years.

Whatever surroundings and circumstances you find yourself in, take a moment to be blessed by the words of this powerful hymn. Trace your rainbow through the rain, and thank God for His never-ending love.

O Love that wilt not let me go,
I rest my weary soul in thee;
I give thee back the life I owe,
That in thine ocean depths its flow
May richer, fuller be.

O Light that followest all my way,
I yield my flickering torch to thee;
My heart restores its borrowed ray,
That in thy sunshine’s blaze its day
May brighter, fairer be.

O Joy that seekest me through pain,
I cannot close my heart to thee;
I trace the rainbow through the rain,
And feel the promise is not vain,
That morn shall tearless be.

O Cross that liftest up my head,
I dare not ask to fly from thee;
I lay in dust life’s glory dead,
And from the ground there blossoms red
Life that shall endless be.

Vegan Black Bean Soup

Submitted by Melissa on Monday, March 26, 2012 - 16:01

vegan black bean soup

This soup is, by far, our family’s new favorite. My children request it, and they were thrilled the other day when I was making it again! I mentioned it a couple months ago, but here’s the recipe with all the modifications we’ve made. The inspiration came from the recipe here.

Vegan Black Bean Soup

2 medium onions, diced
6-8 garlic cloves, pressed
14 ounces vegetable broth
2 14 oz. cans organic diced tomatoes
2 tbsp. ketchup
1 tsp. Bragg’s aminos
1 tsp. vinegar
pinch of cloves
½ tbsp. chili powder
4 (15 ½ oz.) cans black beans, drained and rinsed
¼ tsp. sea salt or celtic salt
12 twists of freshly ground black pepper
½ bunch cilantro, chopped with thick stems discarded (or saved for juicing!)

Directions:

In large heavy pot, “saute” onions in small amount of water or vegetable broth. Cook about 4 minutes. Add garlic, and cook about 1 minute. Add broth, tomatoes, ketchup, aminos, vinegar, cloves, and chili powder. Stir in beans, and bring to a boil. Turn the heat down and let it simmer 10-15 minutes. Season with salt and pepper.

While soup is cooking, pick off the thick stems from the cilantro. Chop coarsely, and then stir into soup after it has simmered. Cook another 5 minutes.

May serve with thinly sliced green onions for garnish.

Ingredient notes:

  • Instead of buying vegetable broth, I purchase Better than Bouillion Organic Vegetable Base from Whole Foods. It’s so simple to use and to store! One of these days maybe I'll get around to making my own.
  • I get my organic diced tomatoes from Costco, but you could also use fresh tomatoes here.
  • If you have Worcestershire sauce (without any “bad” ingredients, you could use 2 tsp. in place of the aminos, vinegar and cloves).
  • Although they’re not organic, I recently discovered that Aldi has black beans for $0.55/can.
  • The cilantro really makes this soup shine! Between juicing and cooking with cilantro, I’ve found myself going through about 3-4 bunches every week. Lovin’ it!

Quinoa

Submitted by Melissa on Thursday, March 15, 2012 - 20:59

Quinoa. You've seen it in the stores, and (if you're like me) wondered how to pronounce it, let alone prepare it. Wonder no more. KEEN-wah. Simple. Delicious. Highly nutritious. And did you know you can buy it for a great price at Costco? Yes, ma'am!

I made my first batch a few years ago and had a hard time adjusting to the taste. A couple months ago, I tried this Quinoa salad here and loved it. Now that dairy is a thing of the past, I was in search for another quinoa recipe.

I was more than amply satisfied. Perfecto! So here you go, adapted from the recipe here.

Quinoa and Black Bean Pilaf

1-3 Tbsp. water
1 onion, chopped
4-5 cloves garlic, minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth 
1 tsp. ground cumin
1/8 tsp. cayenne
salt and freshly ground pepper to taste
1 cup organic frozen corn kernels
2 (15 oz) cans black beans, drained and rinsed
1/4 to 1/2 cup chopped fresh cilantro

  1. Add a thin layer of water to a medium sized pot. Stir in onions and garlic. "Saute" about 2-3 minutes until onion is translucent.
  2. Add quinoa to the pan and cover with vegetable broth. Add cumin, cayenne, salt and pepper. Bring to a boil. Cover, reduce heat to low, and simmer for 20 minutes.
  3. Turn heat off. Add corn, beans, and cilantro.
You'll love how versatile this recipe is. It tastes great hot or cold. So whip up a batch and pack it in your lunch tomorrow! You won't be disappointed.

Rest Secure

Submitted by Melissa on Tuesday, March 6, 2012 - 22:48

I sat down at the piano tonight, leafing through the hymnal in my parents' living room. It was a funeral that brought me back to Wisconsin. The funeral of the dear man who was my school administrator from kindergarten through ninth grade, and pastor of Faith Baptist Church in Waukesha, Wisconsin: Pastor Glen H. Teasdale.

As I type those words, my mind recalls the clear, calm teaching voice heard each Saturday night on WVCY 107.7 FM during the Faith Baptist Bible Study Hour. Certainly his life and ministry exemplify a focus on furthering God's kingdom through Christian education and faithful proclamation of the Word. Now He is enjoying the presence of Christ.

At the piano, my eyes rested on "More Secure is No One Ever," a Swedish hymn written by Lina Sandell Berg (1832-1903). Although I've pondered these words in depth many times, it wasn't until this evening that I looked up some information on the author's life.

Born in Sweden, Lina's life was touched by the revivals that spread through the Scandinavian countries. She was considered "the foremost hymnist" of Sweden, and her life was not without its share of trials.

As a young child, she was struck with paralysis and confined to bed for many years. Her parents were convinced that one day she would be healed. God miraculously answered that prayer when Lina was 12 years old. Her parents were at church, and she spent some time in extended prayer and Bible reading. Upon their return, Lina was dressed and walking. She began writing verses expressing her gratitude to God.

At 26 years of age, she endured a tragic experience while on a ship with her father. The ship gave a sudden lurch, her father was thrown overboard, and she watched him drown.

At 35 years of age, she married a wealthy businessman, C.O. Berg. Their first son died at birth. I can think of no deeper earthly pain than to see one's own child suffer.

To some, including Lina Berg, God has allowed a seemingly large share of trials and difficulties. Maybe you are enduring some deep waters at this season of your life. It would do us all good to take a few moments to ponder the hymn here, considered the finest of the 650 hymns Berg wrote.

More secure is no one ever
Than the loved ones of the Savior--
Not yon star on high abiding
Nor the bird in home nest hiding.

God His own doth tend and nourish,
In His holy courts they flourish;
Like a father kind He spares them,
In His loving arms He bears them.

Neither life nor death can ever
From the Lord His children sever,
For His love and deep compassion
Comforts them in tribulation.

Little flock, to joy then yield thee!
Jacob's God will ever shield thee;
Rest secure with this Defender--
At His will all foes surrender.

What He takes or what He gives us
Shows the Father's love so precious;
We may trust His purpose wholly--
'Tis His children's welfare solely.

What a privilege to rest secure in the care of our Creator! Nothing in life or death can separate us from this care!